Very high intakes of these amino acids may boost dopamine levels.
Summaryĭopamine is produced from the amino acids tyrosine and phenylalanine, both of which can be obtained from protein-rich foods. While these studies show that extremely high or extremely low intakes of these amino acids can impact dopamine levels, it’s unknown whether typical variations in protein intake would have much impact. On the other hand, eliminating phenylalanine and tyrosine can deplete dopamine levels ( 8, 10, 11). Studies show that increasing tyrosine and another amino acid, phenylalanine, can raise dopamine levels in the brain, which may promote deep thinking and improve memory. One amino acid called tyrosine has a critical role in dopamine production, and you can get it from protein-rich foods such as turkey, beef, eggs, dairy, soy, and legumes ( 6, 7, 8, 9). Eat lots of proteinĪmino acids are the building blocks of proteins, and 20 amino acids are needed to make all the proteins in your body. 10 natural ways to raise your dopamine 1.
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